Troubleshooting Adobe Flash Player for Windows 10 64-bit Settings

As a beginner in video editing using Adobe Premiere Pro, I'm struggling to resolve an issue that has been frustrating me for weeks. I've tried various solutions, but none have yielded the desired results. I'm hoping that someone with more experience can help me troubleshoot this problem and provide a solution.

The issue arises when I try to play back my video projects in Premiere Pro. Although the project settings are configured correctly, the video gets stuck after only 1-5 seconds of playback. This occurs even when I use proxy formats, such as ProRes 422 Low-resolution default proxy preset or H624 proxy format. However, using these proxy formats affects the color quality of my footage, which is not ideal.

When I play back my projects at full resolution without using proxies, they work fine. In fact, playing back 4K footage with a 1/8 downsize in the playback resolution dropdown at the bottom of the Program preview display also works well. This suggests that the problem may be related to rendering and proxy settings.

To further complicate matters, I've found that when working on longer projects with numerous unrendered footage, effects, and graphics applied, my computer becomes slower and more prone to lag. This is because rendering takes a significant amount of time, especially when working with 4K footage at high frame rates.

I'm primarily editing 2K video at 60 frames per second and 4K video at 60/30 frames, both recorded in MP4 format using OBS. I've tried to apply the recommended settings for proxies and ingest presets, but nothing has worked so far.

As a beginner, I'd greatly appreciate any guidance on how to troubleshoot this issue or optimize my workflow for smoother playback and rendering. Has anyone else encountered similar problems with Adobe Premiere Pro and Windows 10 64-bit? If so, please share your experiences and solutions in the comments below.

Adobe flash player for windows 10 64 bit settings